So I’ve been exercising on the NordicTrack Elliptical for about 2 weeks now. Within 2 weeks, I’ve been able to go from not exercising at all to 30 minutes mostly non stop. This is huge for me. Especially someone of my size. At the end of each workout, I take pictures so I can track my progress. Unfortunately, this week I did not improve really. However, that is not going to stop me from trucking on! In about 30 minutes, {Read More}
So yesterday I decided to do something different on the elliptical. Instead of choosing a workout program, I thought I would do 30 minutes on the elliptical on resistance 1. The goal is to eventually work my way up to all resistance levels for 30 minutes. In reality, I only did less than 15 minutes on resistance 1, and I found it harder than doing a workout program. I was able to burn 300 calories and do 2,000 plus revolutions {Read More}
My Christmas present this year was an elliptical. I use to have a treadmill but the elliptical is supposed to be better on the knees from what I’ve heard. I am not a thin person, so everything I’ve read has stated that an elliptical would be better for someone like me. So far, I’m really enjoying it. For the first time this week, I was able to workout for 30 minutes twice without stopping. It took some time to build up to {Read More}
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